1880 LONDON LINE, Sarnia, ON

THE LOW DOWN

Fully customized training programs tailored to your goals, experience level, body, and lifestyle
Personalized exercise selection to maximize muscle growth, strength, and confidence
Step-by-step exercise demonstrations with real-time coaching, cues, and form corrections to ensure safe and effective movement
A strong focus on proper technique, mind-muscle connection, and long-term progress
All foundational and staple lifts required for optimal muscle development and strength building
Strategic variety in exercises, setups, tempos, and equipment to keep training challenging and engaging, never boring
10+ progressive overload methods used strategically to drive consistent strength and muscle gains
15+ set styles (including hypertrophy, strength, tempo, pauses, drop sets, supersets, etc.) to continuously stimulate muscle growth
Progressions and regressions for every exercise so sessions are always appropriate and effective
Structured programming designed to build glutes, full-body strength, and a balanced physique
Ongoing adjustments based on your progress, performance, recovery, and feedback
A supportive, empowering 1:1 environment focused on confidence, consistency, and results

LET'S DO THIS

GC 1

PRIVATE

TRAINING

Women's PRIVATE Weight Training

Private 1:1 training is a progressive overload–based coaching experience designed for women who want to get strong af, build muscle 🍑, and feel powerful in their bodies.

This is fully personalized training focused on building and shaping strong glutes while also developing total-body strength for a confident, athletic, feminine physique. Every session is tailored to you, your goals, your body, and your current fitness level.

You can learn how to properly activate and train your glutes, work toward pull-ups, level up your push-ups, bench press with confidence, increase overall strength, boost energy, and support better mental health.

Private training is open to every level of fitness. Whether you’re brand new to the gym or an experienced lifter, your program is adapted specifically for you so you can progress safely and effectively at your own pace.

This is a supportive, empowering 1:1 environment where we focus on consistency, confidence, and results — so you can kick ass, build glutes, get strong af, and feel fcking great* in your body.

THE LOW DOWN

Fully customized training programs tailored to your goals, experience level, body, and lifestyle
Personalized exercise selection to maximize muscle growth, strength, and confidence
Step-by-step exercise demonstrations with real-time coaching, cues, and form corrections to ensure safe and effective movement
A strong focus on proper technique, mind-muscle connection, and long-term progress
All foundational and staple lifts required for optimal muscle development and strength building
Strategic variety in exercises, setups, tempos, and equipment to keep training challenging and engaging, never boring
10+ progressive overload methods used strategically to drive consistent strength and muscle gains
15+ set styles (including hypertrophy, strength, tempo, pauses, drop sets, supersets, etc.) to continuously stimulate muscle growth
Progressions and regressions for every exercise so sessions are always appropriate and effective
Structured programming designed to build glutes, full-body strength, and a balanced physique
Ongoing adjustments based on your progress, performance, recovery, and feedback
A supportive, empowering 1:1 environment focused on confidence, consistency, and results

LET'S DO THIS

Private Training Consultation Form

First name

Last name

Age:

Please tell me about all of your fitness goals:

Do you have gym/exercise experience?

Weight lifting experience

beginner, no prior experience

some experience

familiar / experienced

Do you have any injuries that we will need to work around?

How many days per week would you like to train?

Please list the day(s) that work best:

Please list the time(s) that work best:

When would you like to begin?

Anything else you would like to add:

I understand training appointments are $50 each and must be paid for and scheduled in advance. Cancellation & Rescheduling Policy

Cancellations made less than 6 hours before the scheduled training session are non-refundable.
Cancellations made 6–12 hours before the scheduled session will incur a 50% fee.
Training sessions may be rescheduled at no charge if done at least 12 hours in advance.

I have read and agree to the Terms & Conditions on www.karikirkbridetraining.com/forms

Confirm with your signature

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Kari Kirkbride Training
1880 London Line, Sarnia, Ontario

karikirkbride@hotmail.com
TERMS & CONDITIONS