NEW HOURS | karikirkbride

NO MORE TIME SLOTS

@THEDONUTTRAINER

WE'RE SHAKING THINGS UP IN A BIG WAY!!

For the first time ever, we're ditching the class time slots and switching to open gym hours!!!
With expanded hours and structured, pre-planned workouts ready to go, you'll have the freedom to train when it fits your schedule!

NO MORE TIME SLOTS!
You are free to come in during any of the open hours to do your workouts!!

You'll never have to guess what to do.

You'll have access to five different pre-planned workouts each week, and the option to train up to 5X per week. (If three days per week is your jam, that works perfectly too.)

I'll be there to help you choose the right workout and guide you through🖤💪

GluteCamp is a progressive overload style training program designed for women to get strong af and build muscle🍑. We build & shape strong glutes, but also train to develop overall, full-body strength and a bad-ass feminine physique.

Learn how to properly activate and train the glutes, work up to pull-ups, increase your push-up game, bench press, get strong af, increase energy and improve mental health.

GluteCamp is open to EVERY level of fitness & every exercise can and will be adapted to you. Whether you're brand new or a veteran, you will be challenged to make progress at your own pace.

GC is a fun and supportive environment created so that together you can kick-ass, build glutes, and feel f*cking great.

Reviews

"AMAZING WORKOUTS AND NUTRITION SUPPORT! BEST BOOTY WORKOUT I’VE EVER HAD 🍑 REALLY HITS ALL THE MUSCLES YOU NEVER EVEN KNEW WERE THERE. LOVE GOING TO CLASS AND GETTING SUPPORT! HIGHLY RECOMMEND!"

SAM ALEXANDER

“SO POSITIVE AND ENCOURAGING! KARI PUSHES YOU AS FAR AS WHAT YOUR LIMITS ARE BUT ALSO MAKES YOU WANT TO PUSH EVEN FURTHER! BEST ENVIRONMENT TO BE IN AT 6:30AM"

NIKKI HAYTER

I CAN’T RECOMMEND KARI ENOUGH! I’VE NEVER BEEN ABLE TO STICK TO AN EXERCISE ROUTINE IN MY LIFE BUT I’VE BEEN EASILY ABLE TO CONSISTENTLY GO TO GLUTECAMP 3 DAYS A WEEK FOR 11 MONTHS NOW. THE REASON FOR THAT IS SIMPLE, KARI HAS CREATED AN AMAZING PROGRAM IN AN INCREDIBLY SUPPORTIVE ENVIRONMENT. SHE CONSTANTLY MOTIVATES US TO ACHIEVE OUR FITNESS GOALS WITH FUN AND CHALLENGING WORKOUTS!

TAYLOR KLEIN

"JUST FINISHED THE 6-WEEK GLUTE CAMP, AND I’VE SIGNED UP FOR THE NEXT AS WELL! EXCELLENT PROGRAM, WITH A GREAT ROTATION OF EXERCISES, SO IT DOESN’T GET MONOTONOUS. KARI IS AN EXCELLENT INSTRUCTOR, PROVIDING MANY OPTIONS AND MODIFICATIONS IF/WHEN NEEDED. WOULD STRONGLY RECOMMEND GIVING THIS A TRY - YOU WILL BE SORE, BUT IN THE BEST WAY POSSIBLE!! IN JUST 6 WEEKS, I HAVE NOTICED A DIFFERENCE IN STRENGTH, MUSCLE TONE, SELF-CONFIDENCE, AND POSTURE!"

ERICA MITCHELL

"WHAT AN AMAZING PROGRAM! I ENJOYED KARI’S WORKOUTS SO MUCH. I SPENT A WEEK ATTENDING HER PROGRAMS, AND I’M HOOKED! FEEL CONFIDENT IN ATTENDING THESE CLASSES, REGARDLESS OF YOUR FITNESS LEVEL (NOTE, I NEED TO GET IN SHAPE). KARI PROVIDES WORKOUTS THAT ARE ADAPTABLE TO ALL FITNESS LEVELS AND IS VERY RESPECTFUL IN HELPING MODIFY AN EXERCISE TO WORK FOR THE PERSON. I’M LOOKING FORWARD TO ATTENDING MORE CLASSES WITH KARI."

BROOKE WATSON

1880 LONDON LINE, Sarnia, ON

Kari Kirkbride Training
1880 London Line, Sarnia, Ontario

karikirkbride@hotmail.com
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