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@THEDONUTTRAINER
DECEMBER MINI ROUND
CLASS PACKAGE
$120
Finish the year strong for only $120!!!
This is the best time to sign up for GluteCamp!!
If you love it, you'll have VIP-first-dibs at saving your spot for the New Year. And if you hate it, cool, we can pretend we never met😆🖤
sign-up
GLUTECAMP GYM
Sold Out- Sold Out
DECEMBER SCHEDULE & TIME SLOTS
Here's the full December schedule, we're working around the busy holiday season, but still making sure there's plenty of time to get some solid lifts in!!
Choose one time slot to sign up for (6:30 am or 4:45pm)
BUT
if you are unable to make your class time, you can switch to the other time slot
(just message in our fb messenger group chat)
and make sure you're getting the correct workout(s) !
Women's Weight Training Program
GluteCamp is a progressive overload style training program designed for women to get strong af and build muscle🍑. We build & shape strong glutes, but also train to develop overall, full-body strength and a bad-ass feminine physique.
Learn how to properly activate and train the glutes, work up to pull-ups, increase your push-up game, bench press, get strong af, increase energy and improve mental health.
GluteCamp is open to EVERY level of fitness & every exercise can and will be adapted to you. Whether you're brand new or a veteran, you will be challenged to make progress at your own pace.
GC is a fun and supportive environment created so that together you can kick-ass, build glutes, and feel f*cking great.
LOCATION: 1880 LONDON LINE, SARNIA
(Attached to Forge Fitness. In the same parking lot as Hi-Way Bowl, Valley Axe, etc)
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Kari Kirkbride Training
1880 London Line, Sarnia, Ontario
karikirkbride@hotmail.com
TERMS & CONDITIONS
Copyright 2025, Kari Kirkbride
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