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READY TO GROW AND SHAPE YOUR GLUTES?


Awesome gf, you're in the right place!!

In order to build and shape your glutes, it's important to know there are 4 main movements you need to be including in your training. I've put together for you 4 video demos of glute exercises that cover each of the different movement patterns: bridge, hinge, abduction and squat.

Get them!

You're set! They should be there any minute :) If you have any issues please contact me at karikirkbride@hotmail.com

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