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Please review the following user agreement carefully before purchasing or using information, content, products, courses, and/or exercise training programs from this site. By purchasing content, products, courses, coaching and/or training programs, you are agreeing to accept all parts of the terms & conditions. Thus, if you do not agree to any parts of the terms & conditions, STOP now, and do not purchase. All content, products, courses, coaching and/or programs are intended for healthy individuals between the ages of 18 and 60 years old.

KARI KIRKBRIDE offers balanced fitness and nutritional information to help individuals achieve their personal physique goals in the healthiest and most sustainable manner possible. Statements/advice provided by KARI KIRKBRIDE have not been evaluated or approved by the Food and Drug Administration. Content provided by KARI KIRKBRIDE is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Exercise and/or nutritional programs, training or advice should not be considered a substitute for professional medical expertise or treatment. KARI KIRKBRIDE is a certified personal trainer through CanFitPro and has acquired knowledge regarding exercise and nutrition based on years of experience and through science driven research. KARI KIRKBRIDE'S nutritional guidance does not replace that of a registered dietitian. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns before starting a health, fitness or nutritional program. KARI KIRKBRIDE is not responsible for adverse reactions, effects, or consequences resulting from the use of information and suggestions from this site. KARI KIRKBRIDE is not responsible for any potential injuries occurring during training in relation to assigned exercise. If you experience faintness, dizziness, discomfort, pain or shortness of breath at any time while exercising, please stop immediately.
You must be aware of your respective physical condition levels and limits. You must understand that there are risks associated with their participation in KARI KIRKBRIDE’s training and program(s). You must consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is especially true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it.
KARI KIRKBRIDE is not a doctor or registered dietitian. The information provided by KARI KIRKBRIDE should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. The use of any information provided on this site and/or within any program is strictly at your own risk. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The author will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. No assurance can be given that the advice provided by KARI KIRKBRIDE will always include the most recent findings or developments with respect to the particular material. If you are in the Canada or the United States and think you are having a medical or health emergency, call your health care professional, or 911 immediately.


I acknowledge that any activities associated with KARI KIRKBRIDE’s exercise and/or nutritional programs, training or advice may be an extreme test of my physical and/or mental abilities. I hereby certify that I am fit to participate in any and all such activities and that such determination has been made by a qualified medical professional. 

I acknowledge further that any and all such activities carry with them the potential from harm – both to myself and to my property, including but not limited to loss of or damage to my possessions, bodily injury and death. I agree that if I engage in any physical exercise or activity, including fitness training and programs, or enter the premises or use any facility or equipment on the premises for any purpose, I do so at my own risk and assume the risk of any and all injury and/or damage I may suffer, whether while engaging in physical exercise or not. This includes injury or damage sustained while and/or resulting from using any premises or facility, or using any equipment, whether provided to me by KARI KIRKBRIDE or otherwise. My assumption of risk includes, but is not limited to, my use of any exercise equipment (mechanical or otherwise), locker rooms, sidewalks, parking lots, stairs, lobby or other general areas of any facilities, or any equipment. I assume the risk of my participation in any activity, class, program, instruction, or event, including but not limited to weightlifting, walking, jogging, running, high intensity activities, aerobic activities, or any other recreational endeavor. I agree that I am voluntarily participating in the aforementioned activities and assume all risk of injury, illness, damage, or loss to me or my property that might result, including, without limitation, any loss or theft of any personal property, whether arising out of the negligence of KARI KIRKBRIDE or otherwise.

As a participant in KARI KIRKBRIDE’s exercise and/or nutritional program(s), training or advice, I recognize and acknowledge that there are certain risks of physical injury. I have no physical condition which would present a risk of injury to me through my participation in KARI KIRKBRIDE’s exercise and/or nutritional program(s), training or advice. 
Notwithstanding any instruction or consultation by KARI KIRKBRIDE, I agree to assume responsibility for any such injuries, damages or loss which I may sustain as a result of participating in any and all activities connected with or associated with KARI KIRKBRIDE. I hereby release, waive and discharge KARI KIRKBRIDE from any and all liability, claim, damages and losses arising out of any loss, damage or injury that may be sustained by me or to any property belonging to me while participating in KARI KIRKBRIDE’s exercise and/or nutritional program(s), training or advice.
It is my express intent that this Agreement of Release and Waiver of Liability & Acceptance of Risk Agreement shall bind the members of my family, my heirs and assigns.. 
I further agree that participation in any exercise and/or nutritional program(s), training or advice will be at my own discretion and judgment. I further understand that should KARI KIRKBRIDE discover that I have not satisfied any one of these requirements, it may, but is not required to, terminate my participation and/or contract. 

This form covers all exercise and nutritional programs, training, coaching and advice provided by KARI KIRKBRIDE offered by KARI KIRKBRIDE. 
I hereby agree to the following: 
-I am voluntarily participating in an exercise and/or nutritional programs, training, coaching or advice offered by KARI KIRKBRIDE, during which I receive information and instruction about healthy and safe practice.
-I recognize that the programs/training may require physical exertion, which may be strenuous and could result in physical injury, and I fully accept the risks and hazards involved. 
-I understand that it is my responsibility to consult with a physician prior to and regarding my participation in any exercise or nutritional programs/training provided by KARI KIRKBRIDE. 
-I represent and warrant that I am physically fit, between the ages of 18 and 60 years old, and have no medical condition that would prevent my full participation in any exercise and/or nutritional programs or training provided by KARI KIRKBRIDE.
-I agree to assume full responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in any exercise and/or nutritional program(s), training, coaching or advice provided by KARI KIRKBRIDE. 
In further consideration of being permitted to participate in exercise and/or nutritional programs, I knowingly, voluntarily and expressly waive any claim I may have against KARI KIRKBRIDE for injury or damages that I may sustain as a result of participating in any exercise and/or nutritional program(s), training or advice by KARI KIRKBRIDE.


The purchase of products, programs, courses and/or content on this website are subject to the following terms and conditions.  All customers are advised to review these carefully before making any purchase.

All products, programs, courses, coaching and content sold on are licensed to a single user only. Customers are not allowed to copy, distribute, share and/or transfer the products they purchased to any third party or person.

All transactions are made through payment gateways such as PayPal that use SSL encryption. These payment gateways are safe and secure for using all types of credit cards and debit cards in different countries and your details are not stored during this process.

All purchases of products, programs, courses, and/or content on are non-refundable. Since the products made available here are intangible, we cannot accept any request for refunds.


The content on and, including without limitation, the text, software, scripts, graphics, photos, sounds, music, videos, interactive features and the like (“Content”) and the trademarks, service marks and logos contained therein (“Marks”), are owned by or licensed to KARI KIKRBRIDE, subject to copyright and other intellectual property rights under the law. Content on the website is provided to you as is for your information and personal use only and may not be copied, reproduced, distributed, transmitted, broadcast, displayed, sold, licensed, or otherwise exploited for any other purposes whatsoever without the prior written consent of the respective owner. KARI KIRKBRIDE reserves all rights not expressly granted in and to the website and the Content. You acknowledge and agree that any questions, comments, suggestions, ideas, feedback or other information about the website or services, provided by you to KARI KIRKBRIDE are non-confidential and shall become the sole property of KARI KIRKBRIDE.

You agree to not engage in the copying or distribution of any of the Content other than expressly permitted herein. You agree not to circumvent, disable or otherwise interfere with security-related features of the website or features that prevent or restrict use or copying of any Content or enforce limitations on use of the website or the Content therein.

We may terminate your access to any and all programs, coaching or courses, without cause or notice, which may result in the forfeiture and destruction of all information associated with you. All provisions of this Agreement that by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity, and limitations of liability.

All documents included or exchanged between KARI KIRKBRIDE and Client are the intellectual property of KARI KIRKBRIDE. and are not to be copied, sold or redistributed without my written consent.


All transactions conducted through are handled by a dedicated third party to ensure your information is secure. Card information is not stored, and all card information is handled by Ecommerce. Please read the terms & conditions for Ecommerce, as they are responsible for the transactions made.


KARI KIRKBRIDE reserves the right to amend any information, including but not limited to prices, technical specifications, terms of purchase and product offerings without prior notice. 

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