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UPCOMING SIGN-UPS
**OPEN**
BONUS/OPEN CLASS:
Friday January 2nd, 2026
NEXT 6 WEEK SESSION STARTING:
Monday, January 5th, 2026
GLUTECAMP GYM
GLUTECAMP GYMJAN 5, 2026 •6:30am (1 hour) •6 weeks •Monday, Wednesday, Friday *OPTIONAL BONUS/OPEN CLASS JAN 2*- GLUTECAMP GYMJAN 5, 2026 •4:45pm (1 hour) •6 weeks •Monday, Tuesday, Thursday *OPTIONAL OPEN/TRIAL CLASSES DEC 29, DEC 30 & JAN 2*
Time slots are flexible, just message the group chat if you need to switch, and make sure you get all 3 different workouts each week
GluteCamp is a progressive overload style training program designed for women to get strong af and build muscle🍑. We build & shape strong glutes, but also train to develop overall, full-body strength and a bad-ass feminine physique.
Learn how to properly activate and train the glutes, work up to pull-ups, increase your push-up game, bench press, get strong af, increase energy and improve mental health.
GluteCamp is open to EVERY level of fitness & every exercise can and will be adapted to you. Whether you're brand new or a veteran, you will be challenged to make progress at your own pace.
GC is a fun and supportive environment created so that together you can kick-ass, build glutes, and feel f*cking great.
1880 LONDON LINE, Sarnia, ON
Kari Kirkbride Training
1880 London Line, Sarnia, Ontario
karikirkbride@hotmail.com
TERMS & CONDITIONS
Copyright 2023, Kari Kirkbride
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