@THEDONUTTRAINER
@THEDONUTTRAINER
Get strong asf, build your glutes and feel GOOD
Feel confident in the gym with a structured, full-body training plan that works
6 WEEK SPRING GLUTECAMP
Starts March 30
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Fully planned workouts - no guesswork
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Flexible open gym hours - come when it works for you
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In-person training - so you always know what you’re doing
1 day to the eventBegins March 30 Full body strength training With extra glute-focused workouts • Fully planned workouts • Flexible open gym hours • In-person coaching, guidance & form help
GLUTECAMP GYM
Women's 6-Week Strength Training Program
$230
30 structured workouts
(5 per week for 6 weeks)
Perfect for beginners and experienced lifters
✔ 30 structured strength workouts available
✔ Train up to 5x per week (come as often as you want)
✔ Flexible gym hours, train on your schedule
✔ Progressive programming designed to help you get stronger every week
✔ Workouts set up and ready when you arrive
✔ In-person coaching, form guidance & equipment instruction
✔ Glute-focused training + full upper body & core strength
✔ Build strength, muscle definition, & stronger, fuller glutes
✔ Beginner-friendly exercise options & low-impact strength training (no jumping or racing)
✔ Women-only lifting environment with support, accountability & immaculate gym vibes
NO MORE CLASS TIMES!
How it works:
come in anytime during open gym hours - no set class times
start whenever you get there
your workout is already planned and ready for you
I’ll help you get started
show you what to do
and guide you through everything
no pressure, no guessing
GluteCamp is a progressive overload style training program designed for women to get strong af and build muscle🍑. We build & shape strong glutes, but also train to develop overall, full-body strength and a bad-ass feminine physique.
Learn how to properly activate and train the glutes, work up to pull-ups, increase your push-up game, bench press, get strong af, increase energy and improve mental health.
GluteCamp is open to EVERY level of fitness & every exercise can and will be adapted to you. Whether you're brand new or a veteran, you will be challenged to make progress at your own pace.
GC is a fun and supportive environment created so that together you can kick-ass, build glutes, and feel f*cking great.
Reviews
"AMAZING WORKOUTS AND NUTRITION SUPPORT! BEST BOOTY WORKOUT I’VE EVER HAD 🍑 REALLY HITS ALL THE MUSCLES YOU NEVER EVEN KNEW WERE THERE. LOVE GOING TO CLASS AND GETTING SUPPORT! HIGHLY RECOMMEND!"
SAM ALEXANDER
“SO POSITIVE AND ENCOURAGING! KARI PUSHES YOU AS FAR AS WHAT YOUR LIMITS ARE BUT ALSO MAKES YOU WANT TO PUSH EVEN FURTHER! BEST ENVIRONMENT TO BE IN AT 6:30AM"
NIKKI HAYTER
I CAN’T RECOMMEND KARI ENOUGH! I’VE NEVER BEEN ABLE TO STICK TO AN EXERCISE ROUTINE IN MY LIFE BUT I’VE BEEN EASILY ABLE TO CONSISTENTLY GO TO GLUTECAMP 3 DAYS A WEEK FOR 11 MONTHS NOW. THE REASON FOR THAT IS SIMPLE, KARI HAS CREATED AN AMAZING PROGRAM IN AN INCREDIBLY SUPPORTIVE ENVIRONMENT. SHE CONSTANTLY MOTIVATES US TO ACHIEVE OUR FITNESS GOALS WITH FUN AND CHALLENGING WORKOUTS!
TAYLOR KLEIN
"JUST FINISHED THE 6-WEEK GLUTE CAMP, AND I’VE SIGNED UP FOR THE NEXT AS WELL! EXCELLENT PROGRAM, WITH A GREAT ROTATION OF EXERCISES, SO IT DOESN’T GET MONOTONOUS. KARI IS AN EXCELLENT INSTRUCTOR, PROVIDING MANY OPTIONS AND MODIFICATIONS IF/WHEN NEEDED. WOULD STRONGLY RECOMMEND GIVING THIS A TRY - YOU WILL BE SORE, BUT IN THE BEST WAY POSSIBLE!! IN JUST 6 WEEKS, I HAVE NOTICED A DIFFERENCE IN STRENGTH, MUSCLE TONE, SELF-CONFIDENCE, AND POSTURE!"
ERICA MITCHELL
"WHAT AN AMAZING PROGRAM! I ENJOYED KARI’S WORKOUTS SO MUCH. I SPENT A WEEK ATTENDING HER PROGRAMS, AND I’M HOOKED! FEEL CONFIDENT IN ATTENDING THESE CLASSES, REGARDLESS OF YOUR FITNESS LEVEL (NOTE, I NEED TO GET IN SHAPE). KARI PROVIDES WORKOUTS THAT ARE ADAPTABLE TO ALL FITNESS LEVELS AND IS VERY RESPECTFUL IN HELPING MODIFY AN EXERCISE TO WORK FOR THE PERSON. I’M LOOKING FORWARD TO ATTENDING MORE CLASSES WITH KARI."
BROOKE WATSON
1880 LONDON LINE, Sarnia, ON
Kari Kirkbride Training
1880 London Line, Sarnia, Ontario
karikirkbride@hotmail.com
TERMS & CONDITIONS
Copyright 2026, Kari Kirkbride