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Let's get you started girl! Week one sets you up with all the basics. Whether you're new to it all, or have some experience, we're going make sure you're on track to really start growing and building muscle & glutes! These workouts can be taken to the gym or done right in your living room with a few basic pieces of equipment.

Week One! Four killer workouts covering all the essentials with an extra focus on GLUTES. These workouts can be taken to the gym or done right in your living room. We can ALWAYS make use with what we have.





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