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@THEDONUTTRAINER
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What are your fitness goals?
*
Required
Overall appearance (aesthetics)
Glute building / shaping
Muscular size
Muscular definition
Muscular strength/power
Pull ups
I MAINLY want to lose fat
I MAINLY want to build muscle and create shape
I am close to a healthy weight, I want to “reshape” ie, body recomp (build some muscle & burn some fat)
Self-esteem / confidence
Health (General)
Work on creating better habits
Stress reduction
Improve mental health
Other fitness goals (if not mentioned above)
Do you exercise regularly?
Choose an option
If yes, what type of workouts and how many days per week?
Choose one:
*
Sedentary (spend most of the day sitting (ex: desk job)
Light activity (spend good part of the day on feet, ex: teacher)
Active (spend good part of the day doing physical activity, ex: mail man / waitress
Very active (spend most of the day doing heavy physical activity, ex: carpenter, personal trainer)
Age
Height ft.
Weight lbs
Rate your experience with macronutrients
*
Literally not a damn clue
Beginner
Intermediate
Advanced
Have you used MyFitnessPal before?
*
Yes, I'm familiar with tracking
Yes, but don't really understand
Nope
How is your relationship with food?
*
Required
😭
plz help.
I'm a fad diet queen.
I'M CONFUSED
It's fine I just need help reaching my goals
Good! Ready to step it up
Do you have any existing injuries or conditions that I should be aware of?
Tell me something else!! Anything you absolutely love or hate when it comes to working out or food? Anything you're excited or nervous about? ......... If nothing else... Do you like tacos?
Are you looking for a workout program as well?
Choose an option
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