@THEDONUTTRAINER
Welcome TO THE GLUTECAMP APP!
Let’s Get You Set up
To get started, please take a couple minutes to fill out the two forms
Once the two forms are completed, your training program will be added to your account soon so you can dive right into your training.
Your workouts can be found under the kettlebell icon in the app!
FORM 1
Please fill out the PAR Q form on your computer or phone and email it to karikirkbride@hotmail.com
(no paper please)
FLAT SHOES
I suggest wearing FLAT sole shoes
Flat sole shoes are ideal for leg day lifts in order to target the glutes & hamstrings.
For example: converse, vans, NoBulls, OR! sock feet *please be careful*
PROGRESSIVE
OVERLOAD
If you want to see & feel results, over time you need to continuously and gradually increase how much weight you're lifting for each exercise!
Even if it's 2.5lb, it adds up over time.
Lift as heavy as you fckng can!!!!
Recover between sets
I do not want you to rush through workouts and feel like you're doing cardio. The purpose is to lift as much weight as you can. Take good 90sec - 3 min breaks as needed between sets in order to bring your heart rate back down and feel strong again for your next set!