1:1 Training consult | karikirkbride

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Fill me in!

What are your fitness goals?

Overall appearance (aesthetics)

Glute building / shaping

Muscular size

Muscular definition

Muscular strength/power

Pull ups

I mainly want to build muscle and create shape

I mainly want to lose fat

I am close to a healthy weight, I want to “reshape” ie, body recomp (build & burn)

Self-esteem / confidence

Health (General)

Work on creating better habits

Stress reduction

Improve mental health

Other fitness goals (if not selected above)

Do you exercise regularly?

Rate your experience with exercise, equipment and form

Rate your experience with macronutrients

What equipment do you have access to? (my current programming uses the following)

Resistance bands

Selection of dumbbells

Olympic bar & plates

Gym machines (Nautilus, Precor, Cybex, etc... )

Smith machine or squat rack

Cable machine

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Do you have a gym membership?

Do you have any existing injuries or conditions that I should be aware of?

Tell me something else!! Anything in particular that you would like to see in your fitness plan? Anything you absolutely love or hate when it comes to working out or food? Anything youre excited or concerned about? ................ Do you like tacos?

Questions? Fire away

Phone

123-456-7890

info@mysite.com

Social Media

First Name

Last Name

Message

Thanks for submitting!

Kari Kirkbride Training
1880 London Line, Sarnia, ON

contact@karikirkbridetraining.com
TERMS & CONDITIONS

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