Macronutrient Consultation

Don't worry, I'm not here to judge, I'm here to help!

Be real af

First name

Last name

Fitness goal(s):

Age

Height

Weight

What is your #1 goal right now

Burning fat

Building muscle

Choose one:

-sedentary (spend most of the day sitting, ex: desk job)

-light activity (spend good part of the day on feet, ex: teacher)

-active (spend good part of the day doing physical activity, ex: mail man/ waitress)

-very active (spend most of the day doing heavy physical activity, ex: carpenter, mover)

Days per week exercising:

Minutes per day exercising:

Hours per day sitting:

Hours per day standing or moving:

Number of fast food / restaurant meals per week and what types of things:

Days per week consuming alcohol, how many drinks, and what types of drinks:

What is your current knowledge of macronutrients

Not a single clue

I've heard of it before / I have some understanding

I understand / have experience

Tracking macros is TEDIOUS in the beginning. And results do not happen quickly. Are you ready to fully commit and put in the work?

Confirm with your initials

Questions? Fire away!