Coaching duration The duration of coaching may vary. Most clients follow a specific macronutrient plan for 4–6 weeks before adjustments are made. Once progress plateaus or there are significant changes in responses to the initial consultation questionnaire, an updated or follow-up consultation may be recommended. The same plan may be continued longer if gradual progress is still being made.

Tracking Responsibility

I understand that it is my responsibility to track my macronutrients as accurately and consistently as possible, and that inconsistent or inaccurate tracking may limit my results. I agree to track honestly, including all meals, snacks, treats, weekends, and unplanned eating, and to submit my completed macronutrient tracking sheets every Sunday (or as otherwise discussed) for review.*

 Coaching Understanding

I understand that macronutrient coaching is an educational and accountability-based service, that results are not guaranteed, and that progress takes time and may include scale fluctuations. I agree to communicate challenges or missed tracking days, and I understand that lifestyle factors such as sleep, stress, hydration, and activity levels also impact my results.*

I confirm that I have read and agree to the terms and conditions: https://docs.google.com/forms/d/1sUNqfw46sZGIHFBH7PVJxVX1KmptZZQ2PhsBySQSxtA/edit*