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Flexible Eating
Consultations & Courses
EAT FOR YOUR GOALS!
Macronutrient Consultation
$50 CAD
Flexible dieting macronutrient consultation.
If you understand macronutrients & tracking I will set you up with your customized macronutrients according to your goals. I will be available for additional help & tips to ensure you have everything you need to succeed.
Purchase consultation and send me your
details via the form below!
Name, age, height, weight, job, CURRENT number of workouts per week, length of workouts, what type of workouts, current macronutrients (if you have them) and of course your fitness goals! The more info the better.
I look forward to working with you!
SHREDS
&
BOOTY-GAINS
If you are new to flexible eating & macronutrient tracking, this course will provide you with all of the information you need to get started and start slaying your fitness goals.
If you're unsure what your main goal is, take the quiz!
Tracking our calories/macronutrients builds a deep knowledge and understanding that will help us become less reliant on measurements, scales & tracking. Down the road you will begin to understand the nutritional value of all types of foods and naturally grow to become an intuitive eater (whether you decide to continue to track or not!). Personally I go through phases of tracking and intuitive eating, depending on my goals.
Fad Diet Free. No food restrictions.
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