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6 Week Training Program

6 weeks of training to help build strong glutes and upper body

Push Up Guide 

Learn how to improve and progress your push-up game.

Pull Up Mini Course

Dreaming of being able to do pull-ups!? I got you. Included is a 6 week program (that you can repeat) as many times as you need to until you get there.

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FREE RESOURCES

Free 7 Day Plan

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